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Don’t You Love That?
As they get older, people tend to find a routine that is comfortable. They’ve identified what they like and what they don’t, and primarily stick with the ideas, beliefs, people, and experiences they...
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What An Opportunity!
One of the empowerment principles I love is, “There are no problems. There are no challenges. There are only opportunities.” As you begin practicing this, it’s easy to see how true it is. While it can...
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Wellness Tip of the Day
Wellness Tip of the Day: Physical energy is the foundation of everything you do. Your commitment to healthy eating, exercise, and rest impacts all areas of life.Filed under: WellnessTip
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My Secret to Extreme Exercise Commitment
I had lots of excuses I could have used to skip my workout this morning. My folks are in town and our guest-suite encompasses my usual workout area. We have a full schedule with more family visits...
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Go For the Bigger Joy
“I’ll feel good if I eat that piece of chocolate cake.” Clients tell me all the time that their joy in life comes from eating. They think they’ll be bereft of happiness if they aren’t able to eat what...
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Is Action Always the Answer?
Action is a tricky thing. There’s a lot of advice out there saying you have to jump into action to spur the forces of the Universe to work on your behalf. And that’s kinda sorta true. It is true that...
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Think Again!
I caught myself grumbling and complaining this morning. This is a sign to me that I need to look at my thinking around what’s happening. My reaction says a heck of a lot more about me than it does...
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Tap Into Your Inner Power to Get the Body You Want
How empowered do you feel right now? One thing I’ve noticed is that women who are struggling with losing and regaining the same 30 pounds over and over again are often in victim mode. This means you...
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How to Use Gratitude To Get the Body You Want
Do you ever catch yourself grumbling or complaining about what someone else did or didn’t do, or even how they did it? This is particularly prevalent during the holidays. You may be: Frustrated that...
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